What is your perspective on the steps for the marriage process?
One of my favorite things about God is how he has loved us even before we were even in our mother’s womb
b12 - from organic fruits and vegetables (MUST be organic, because they’ve absorbed b12 from the ground the same way animals have consumed b12). BUT if you don’t shop all organically (I don’t), it takes 2 years to become b12 deficient, and at that time you can just take a shot. Or you can do what I do which is take a vitamin every week or two.
Iron - Is more readily absorbed when you consume your greens with citrus. This is true for even meat eaters, as I consumed nothing but meat and dairy for years, but I was always iron deficient. You have a salad, and squeeze lemon juice on it, or make a banana spinach smoothie and pour orange juice in it, etc. If you don’t unlock the greens with citrus, your body isn’t absorbing iron as much.
Calcium - is in all fruits and vegetables for the most part. Kale, spinach, lettuce, all have huge amounts of it. You are better off getting calcium from greens and fruits rather than milk because the calcium in milk is completely absorbed by your bones preventing you from absorbing ANY OTHER kind of nutrient. So you can end up being high in calcium but deficient in iron, just because you drank milk. See how this works?
Protein - I consumed 47 grams of protein yesterday (much more than the recommended amount, for a female, which is 36 grams), from all raw fruits and vegetables. YES! I did! It’s possible! Protein is in all plants! Clean eating vegans probably consume more protein than SAD (standard american diet) eaters.
TLDR: Vitamins and minerals come from a collective variation of all the fruits, vegetables, seeds, etc that you consume. Do not eat foods because “I need this mineral or this vitamin,” but instead realize they all possess a huge variation of goodness for your body, and if you focus too much one one certain vitamin, you become deficient in others :) Most SAD eaters have poor health because they think only calcium and protein are important for you, when in reality EVERYTHING is important for you (potassium, Vitamin A, etc) and they are being brainwashed by the meat and dairy industry who pay for health studies and commercials to run in their favor, which is detrimental to all of us if we don’t open our eyes x
Trials are not meant to be overcome.
Rather, they are to be persevered to produce patience.
When patience fully develops - we become perfect & complete. (James 1:4)
The pre-requisite for perfection is patience.
God is perfect because He is patient.
We only enter heaven when the “patience of the saints” has been perfected in us.